Find calm, clarity, and confidence again.
You don’t need fixing, you need space to breathe, release, and reconnect with who you truly are.
At Be Well with Rachel, I help women move through emotional overwhelm, energetic depletion, and subconscious self-doubt using my signature RESET Method — a simple, safe, and powerful five-phase process designed to regulate your nervous system, rewire your beliefs, and restore your sense of self.
My approach blends science-backed tools with soul-centred support, integrating reflexology, reiki, belief coding®, mindfulness, and subconscious reprogramming in a way that’s grounded, intuitive, and deeply effective.
Whether you’re looking for a gentle reset, a deeper emotional shift, or long-term support, you’ll find a clear, compassionate path here, one that leads you back to your calm, your clarity, and your confidence.
About
I’m Rachel, a holistic therapist, wellness coach, and mum.
I’ve faced my share of life’s curveballs: cancer, divorce, burnout, and had to figure out how to keep moving forward when everything inside me wanted to shut down.
I know what it’s like to smile on the outside while quietly crumbling on the inside. I also know the courage it takes to finally stop performing and start healing. To sit with the discomfort. To untangle the emotional knots. To rebuild yourself from the inside out.
That’s what I bring to the women I work with.
I’m not here to slap a mindset hack on your pain or feed you empty affirmations. My work blends science-backed tools like belief coding® and subconscious rewiring with soulful support through energy healing, coaching, and emotional release work.
It’s honest, intuitive, and deep, because that’s what lasting transformation really takes.
I created my signature RESET Method to offer a clear, compassionate path back to self, for women like you who are emotionally overwhelmed, energetically exhausted, or simply feeling lost inside your own life.
The RESET framework guides you through five phases:
🔹 Recognise – what you’re carrying emotionally and subconsciously
🔹 Express – safely release what you’ve been holding onto
🔹 Shift – clear energy blocks and reprogram limiting beliefs
🔹 Embody – anchor new ways of being through nervous system support
🔹 Thrive – build resilience and self-trust that lasts
This work is about helping you feel more like you again, clear, grounded, calm, and confident.
It’s not about fixing yourself. It’s about coming home to who you’ve been all along.
Services
50 British pounds
75 British pounds
90 British pounds
295 British pounds
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The Resilience Loop
A monthly reset for your head, heart, and energy, minus the hassle
Let’s call it like it is, healing doesn’t magically stick just because you had a great session.
Life throws curveballs. Old patterns creep back in. And sometimes you just need someone to pull you back into alignment before you start spiralling into “why am I like this?” territory.That’s exactly why I created The Resilience Loop.
It’s low-pressure, low-maintenance support for people who want to stay grounded and clear, without committing to weekly calls, group circles, or yet another thing in their calendar.
Just simple, steady check-ins that bring you back to yourself. Every month. No drama.